Could healthful habits work for you? When I was growing up in the 1980’s my understanding of the word habit was around doing something you shouldn’t… Smoking, drug taking, swearing...
Let’s start with some wise words… “Time is free, but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend...
Do you have too much stuff? How do you feel about your living space? Content and relaxed or irritated and disgruntled? Do you walk from room to room admiring your...
Can you use music to enhance your mood? Listening to music is a powerful way to turn yourself off from the outside world, calm your mind, boost your mood and...